See our schedule at left or get the MindBody Connect app (Recommended for Aerial classes, especially.)
About Eos Whole Fitness Yoga & Bellidance™:
"Eos" (pronounced a-os, e-ohs, or ee-os) is the name of
the Greek Goddess of Sunrise or dawn. Whether the name brings
to mind yoga's Surya Namaskara (Sunrise Salutation), a Mythical Maiden
dancing in the light, or simply the colors that saturate the Studio,
Eos Whole Fitness is definitely a place to come for light, wellness, and whole
Located on the first floor inside the Calvin Center for the Arts (a historic school building built in 1901/1902, pictured above) in Youngstown, Ohio,
the Studio is a part of a collective group of businesses and organizations
seeking to support and promote the Arts and engage the Youngstown
Community with not only the ideals but the tools of health, mental,
physical and emotional fitness as well as fun and unique,
culturally immersive entertainment.
• SPRING WORKSHOPS | Drills, Drills, Drills - Tuesday April 25 7:45-8:45pm &SaturdayApril 29 2:30-3:30pm, $12.50 drop in rate/included in Whole House or BelliDance Memberships from our schedule above (scroll through)
• KIDS YOGA/ZUMBA CLASS CONTINUES - WEDNESDAYS 4:45 Every Wednesday in September & October, Miss Sam will be jamming with the kids (ages 2-14 and beyond) at our
Yoga-Zumba Hybrid Kids Class, 4:45pm! (~50min) The kids get their hearts racing in Zumba (expending some of that boundless energy) and then they get to experience the whole body and mind zen of Yoga. Kids are encouraged to make up their own moves and poses in a supportive and inclusive environment and are also led through some confidence boosting affirmations and centering breath work. Parents are encouraged to participate (but may also wait outside if they like)! The cost is $7 for the first child and half off each additional child per car/family. Just show up by 4:44 and have some fun!
(ADULT ZUMBA DIRECTLY FOLLOWS AT 5:45PM!)
• ON/OFF MAT YOGA FOR REHABILITATION, RELAXATION & REJUVENATION (Chairs Available)
If you've ever thought about yoga but can't imagine all that getting up and down off the mat, had a major surgery you need to recover from, or simply need a class that helps you with breath work, blood pressure management and getting some range of motion back again, this is the class for you. A complete yoga class taught by YogaFit certified Reiki practitioner Samantha Grbinick that uses the chair when necessary as a prop, never a crutch, yet offers you time to transition up and down should you like to use a mat. This focused class will help you strengthen, stretch, and stabilize just like any other yoga class.
Class begins every Thursday at 2:30pm and all levels are truly welcome.
Class cost is a flat $5 donation for those over 60 ($7 for others) and this class is absolutely free for anyone who ever has had or is currently fighting cancer. Tell your friends and encourage your family.
If you need access to the wheelchair ramp, please contact us in advance so we can open the side door! 330.519.4051
• FlyBelli™ continues! Modeled after BelliFit™ but adapted "for the air", or the aerial silk hammock, this is our "aerial butt kicking" class . If what you seek is deep strength, incredible balance, and a fierce, full-body workout, this is all you. Prerequisite is a few aerial yoga classes or invitation from instructor.
Mondays at 5:45pm. Reservations required.
You can register and reserve from our Schedule at MindBodyOnline or get the MindBody Connect app (Registering and reserving classes is recommended for Aerial Yoga classes in particular.)
to Wear & What to Bring:
or bare feet are preferred and easiest for all
classes except Zumba (clean, non-street worn athletic shoes
are ideal for Zumba). Street shoes are prohibited in the
studio space. Cubbies are provided so you can store your
things while participating in classes.
or blanket is ideal for mat yoga classes although we have mats for all classes.
clothing which allows you to move easily.
Cotton yoga or sweat pants/shorts and tank tops with removable
sweatshirts usually function best.