330.518.4402                 The Calvin Center for the Arts   755 Mahoning Ave     Youngstown, Ohio     44502

   EMAIL   

  TRIBE
FLYBELLI™     AERIAL YOGA

Welcome to Eos Whole Fitness
and Aerial Yoga Youngstown!

Eos: goddess of Sunrise


Aerial Yoga Youngstown AerialYo
Find us on Facebook (Eos) here! and (Aerial Yoga Youngstown) here!

You can register and reserve your classes at MindBodyOnline or get the MindBody Connect app (Recommended for Aerial classes, especially.)


 



WHAT'S NEWS:

    • See and hear our interview in the Eos studio with The Business Journal


   •
Belly Dance Introduction: Isolation and Technique

BelliDance™: Technique and Isolation, Level One
 Tuesdays at 7:45pm and Saturdays at 2:30pm (Come to one a week or both!) we offer an introduction to the dance of the core. We focus on the isolations and then make them move across the floor in fabulous combinations that let you show what you've learned. When you begin to harness this isolation, you truly get a core workout unlike any other and all without the drudgery of getting to a gym. It's fun, it's expressive, and it makes us all more comfortable in our bodies.








   • KIDS YOGA/ZUMBA CLASS CONTINUES - WEDNESDAYS 4:45
      
Every Wednesday in September & October, Miss Sam will be jamming with the kids (ages 2-14 and beyond) at our
Yoga-Zumba Hybrid Kids Class, 4:45pm! (~50min) The kids get their hearts racing in Zumba (expending some of that boundless energy) and then they get to experience the whole body and mind zen of Yoga. Kids are encouraged to make up their own moves and poses in a supportive and inclusive environment and are also led through some confidence boosting affirmations and centering breath work. Parents are encouraged to participate (but may also wait outside if they like)! The cost is $7 for the first child and half off each additional child per car/family. Just show up by 4:44 and have some fun!
(ADULT ZUMBA DIRECTLY FOLLOWS AT 5:45PM!
)


   •  ON/OFF MAT YOGA FOR REHABILITATION, RELAXATION & REJUVINATION (Chairs Available)
If you've ever thought about yoga but can't imagine all that getting up and down off the mat, had a major surgery you need to recover from, or simply need a class that helps you with breath work, blood pressure management and getting some range of motion back again, this is the class for you. A complete yoga class taught by YogaFit certified Reiki practitioner Samantha Grbinick that uses the chair when necessary as a prop, never a crutch, yet offers you time to transition up and down should you like to use a mat. This focused class will help you strengthen, stretch, and stabilize just like any other yoga class.
Class begins every Thursday at 2:30pm and all levels are truly welcome.
Class cost is a flat $5 donation for those over 60 ($7 for others) and this class is absolutely free for anyone who ever has had or is currently fighting cancer. Tell your friends and encourage your family.

* If you need access to the wheelchair ramp, please contact us in advance so we can open the side door! 330.519.4051
    

FlyBelli™ continues! Modeled after BelliFit™ but adapted "for the air", or the aerial silk hammock, this is our "aerial butt kicking" class . If what you seek is deep strength, incredible balance, and a fierce, full-body workout, this is all you. Prerequisite is a few aerial yoga classes or invitation from instructor.
Mondays at 5:45pm. Reservations required.
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Hot off the Press?
Eos Whole Fitness, BelliFit™ and The Tribe of Eos were featured in the October 2013 Issue of the Youngstown Pulse! Pick it up at the studio or various locations around town!
http://www.docstoc.com/docs/161317927/Youngstown-Pulse---Octobr-2013



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About Eos Whole Fitness & Bellidance™:

"Eos" (pronounced a-os, e-ohs, or ee-os) is the name of the Greek Goddess of Sunrise or dawn. Whether the name brings to mind yoga's Surya Namaskara (Sunrise Salutation), a Mythical Maiden dancing in the light or simply the color that saturates the Studio, Eos Whole Fitness is definitely a place to come for light, wellness, and whole health.

Located in the Calvin Center for the Arts in Youngstown, Ohio, the Studio is a part of a collective group of businesses and organizations seeking to support and promote the Arts and engage the Youngstown Community with not only the ideals but the tools of health, mental, physical and emotional fitness as well as fun and unique, culturally immersive entertainment.

Please check the schedule and join our mailing list (your privacy is always protected!) to find out what's happening now!




    Schedule
   


You can register and reserve from our Schedule at MindBodyOnline or get the MindBody Connect app (Registering and reserving classes is recommended for Aerial Yoga classes in particular.)



 

    What to Wear & What to Bring:
   
  • Socks or bare feet are preferred and easiest for all classes except Zumba (clean, non-street worn athletic shoes are ideal for Zumba). Street shoes are prohibited in the studio space. Cubbies are provided so you can store your things while participating in classes.
      

  • A yoga mat or blanket is ideal although we have mats for all yoga and BelliFit™ classes.
      
  • Comfortable clothing which allows you to move easily.
    Cotton yoga or sweat pants/shorts and tank tops with removable sweatshirts usually function best.
      
       


    Email for more info!!!

Hope to see you soon!