• Belly Dance Introduction: Isolation and Technique
Tuesdays at 7:45pm and Saturdays at 2:30pm (Come to one a week or both!) we offer an introduction to the dance of the core. We focus on the isolations and then make them move across the floor in fabulous combinations that let you show what you've learned. When you begin to harness this isolation, you truly get a core workout unlike any other and all without the drudgery of getting to a gym. It's fun, it's expressive, and it makes us all more comfortable in our bodies.
• KIDS YOGA/ZUMBA CLASS CONTINUES - WEDNESDAYS 4:45
Every Wednesday in September & October, Miss Sam will be jamming with the kids (ages 2-14 and beyond) at our
Yoga-Zumba Hybrid Kids Class, 4:45pm! (~50min) The kids get their hearts racing in Zumba (expending some of that boundless energy) and then they get to experience the whole body and mind zen of Yoga. Kids are encouraged to make up their own moves and poses in a supportive and inclusive environment and are also led through some confidence boosting affirmations and centering breath work. Parents are encouraged to participate (but may also wait outside if they like)! The cost is $7 for the first child and half off each additional child per car/family. Just show up by 4:44 and have some fun!
(ADULT ZUMBA DIRECTLY FOLLOWS AT 5:45PM!)
• ON/OFF MAT YOGA FOR REHABILITATION, RELAXATION & REJUVINATION (Chairs Available)
If you've ever thought about yoga but can't imagine all that getting up and down off the mat, had a major surgery you need to recover from, or simply need a class that helps you with breath work, blood pressure management and getting some range of motion back again, this is the class for you. A complete yoga class taught by YogaFit certified Reiki practitioner Samantha Grbinick that uses the chair when necessary as a prop, never a crutch, yet offers you time to transition up and down should you like to use a mat. This focused class will help you strengthen, stretch, and stabilize just like any other yoga class.
Class begins every Thursday at 2:30pm and all levels are truly welcome.
Class cost is a flat $5 donation for those over 60 ($7 for others) and this class is absolutely free for anyone who ever has had or is currently fighting cancer. Tell your friends and encourage your family.
If you need access to the wheelchair ramp, please contact us in advance so we can open the side door! 330.519.4051
• FlyBelli™ continues! Modeled after BelliFit™ but adapted "for the air", or the aerial silk hammock, this is our "aerial butt kicking" class . If what you seek is deep strength, incredible balance, and a fierce, full-body workout, this is all you. Prerequisite is a few aerial yoga classes or invitation from instructor.
Mondays at 5:45pm. Reservations required.
Hot off the Press?
• Eos Whole Fitness, BelliFit™ and The Tribe of Eos were
featured in the October 2013 Issue of the Youngstown
Pulse! Pick it up at the studio or various locations
About Eos Whole Fitness & Bellidance™:
"Eos" (pronounced a-os, e-ohs, or ee-os) is the name of
the Greek Goddess of Sunrise or dawn. Whether the name brings
to mind yoga's Surya Namaskara (Sunrise Salutation), a Mythical Maiden
dancing in the light or simply the color that saturates the Studio,
Eos Whole Fitness is definitely a place to come for light, wellness, and whole
Located in the Calvin Center for the Arts in Youngstown, Ohio,
the Studio is a part of a collective group of businesses and organizations
seeking to support and promote the Arts and engage the Youngstown
Community with not only the ideals but the tools of health, mental,
physical and emotional fitness as well as fun and unique,
culturally immersive entertainment.
Please check the schedule and join
our mailing list (your privacy is always protected!)
to find out what's happening now!